Hormones.

A holistic approach to women's hormones | taught by Dr. Antonella Aguilera-Ruiz
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Dr. Antonella Aguilera-Ruiz
Dr. Antonella Aguilera-Ruiz
Naturopathic Doctor

About the Instructor

I'm deeply committed to guiding women to make changes in their health by using a root cause resolution approach. After dealing with a chronic health issue as a young adult, I changed paths to pursue natural medicine after seeing the deep transformation it had on my own health. I believe that by treating the body as a whole system and incorporating good nutrition, lifestyle medicine, and mind/body practices, radical self healing is possible. I'm a graduate of Santa Clara University and received my naturopathic doctorate (ND) from the National University of Natural Medicine in Portland, OR.

This course is co-taught with Dolly Ruiz. Dolly is a longtime yoga practitioner and wellness enthusiast. She is a certified KRI Kundalini yoga teacher and recently completed an additional 300 hr yoga training in the use of yoga as a complement to holistic health modalities.

When hormones are functioning properly, you feel like yourself: full of energy, well rested, engaged and happy. Yet, life stressors, chemicals, and poor diet can have a huge impact on hormonal balance tipping the scale more towards grumpy, bloated, restless and irritated. Taking a holistic approach to this crucial body system, in this course you'll learn:

  • Why treating one gland in isolation is never enough for complete hormonal healing
  • The foundational practices to build hormonal health from the ground up
  • The foods that feed the hormonal system for optimal functioning (they might be different than you expected)
  • The importance of rest, calm and quiet in hormonal health
  • Practices to cultivate more joy and pleasure in your life

Hormones are constantly in play and responsible for most major communication in the body. These 7 common symptoms can clue you into a hormonal issue:

  • Fatigue
  • Stubborn pounds
  • Low mood or anxiety
  • Insomnia
  • Digestive issues
  • PMS, irregular cycles, infertility
  • Hair and skin trouble

In this course, we'll cover the natural ways to turn the tide and set the stage for happy and healthy hormones.

Course Contents

11 Videos
1 Text
12 PDFs
5 Audios